Here is a brief introduction on Green tea and Herbal tea
Green Tea and Herbal Tea is the most popular beverage in all country. No higher civilization can not think without tea. In higher society, people start their daily life with tea. Let’s know the history of tea.
Since its discovery in China in 2737 BC tea has spread to the rest of the world. People have started experimenting more with this delicious drink. Some people are familiar with the unique tea blends, but others still don’t know what they mean. The most popular confusion today is between herbal tea and green tea.
Find out the differences between herbal and green tea, as well as which tea is best.
Source of Tea: How green tea and herbal tea was originated?
Camellia synesis is the tea plant that both black and green tea are derived from. These leaves are used to make both green and black tea. Herbal tea, on the other hand, is completely different. Herbal tea can be made with fruits, dried flowers,, or herbs. The tea can contain a combination of ingredients or a single ingredient like lavender and Chamomile. True tea is green or chai, while herbal teas go by the name of tisane.
What is the difference between Green Tea and Herbal Tea?
Herbal teas are not green teas, because what we call “green tea” is made from the Camellia Synesis. Herbal teas can be tisanes, or herbal infusions made from herbs and plants that are not the Camellia Synesis.
This is the interesting part. Herbal teas may be called teas but they do not usually contain leaves or buds from the tea plant (Camelia Synesis) Herbal teas can be made by blending dried flowers, herbs, fruits, or spices with water.
What is Green Tea?
This tea contains a low amount of calories and has no fats, carbs,, or proteins.
|Appearance||A mix of leaves in dark green and light green rolled tightly.|
|You can also buy Aromatherapy Products||Lime, Tender Grass|
|Enjoy the taste of a variety of foods||Healthful & Delicious|
Increase your metabolism rate
Metabolism is the collective term for all of the processes that enable food and drinks to be converted into energy by your body to power cellular functions. Green tea contains caffeine and flavonoids called catechin, which is antioxidants. Weight loss is a powerful effect of green tea, and it speeds up metabolism.
Weight loss & fat-burning increases
Green tea extract is known to increase fat metabolism, particularly during physical activity. According to a study from 2010, green tea consumption can help with weight loss.
How many green tea cups should you drink to lose weight?
It is enough to drink 2-3 cups of tea per day to promote weight loss. The amount consumed may differ from one person to another depending on the rate of metabolism.
Green Tea Health Benefits and the main reason why everyone should drink Green tea
- Antioxidant boost-Antioxidants help the body fight off diseases. By neutralizing free radicals, which are unstable molecules that the body produces, antioxidants fight their effects.
- Natural Detoxifier– Green tea contains a lot of flavonoids. Flavonoids’ detoxifying properties are due to their ability to remove free radicals. These compounds in green tea also modify the detoxification pathways of the body, which lowers levels of unwanted toxic substances.
- Green Tea also promotes heart health. Green tea consumption, according to research conducted at Athens Medical School’s First Cardiology Department results in an increased artery diameter, which allows for a more efficient flow of blood and reduces blood clot risk. According to a study at Okayama University, drinking seven cups or more of green tea per day reduces the risk of cardiovascular disease by 75 percent compared with people who drink just one cup.
- Green tea prevents stroke – The polyphenols in green coffee help to reduce strokes through the increase of the endothelial synthase enzyme, which has a protective role in the cardiovascular system. A study in the journal of the American Heart Association found that the more green tea you drink, the less likely you are to suffer a stroke.
- Green tea and Potentially Feulgen’s form an antioxidant pair. Green tea can protect your skin from UV radiation. Drinking green tea is one of the best ways to fight acne. Green tea’s antioxidants also repair skin damage caused by microorganisms or chemicals.
- Reduces bad cholesterol – Green tea consumption has an impact on the cholesterol level. Green tea contains polyphenols that help maintain a healthy bloodstream flow and expel harmful cholesterol. According to a study conducted at the Chinese Academy of Medical Sciences, green tea can help lower bad cholesterol (LDL), while boosting HDL.
- Lowers blood sugar level Polysaccharides and polyphenols, which are micronutrients in green tea. The polyphenols in green tea alter how our bodies absorb glucose. This helps to moderate liver glucose production and lowers blood glucose.
- Green tea helps maintain weight– The three main components that make up green tea are caffeine, theanine, and catechin. The catechins in green tea inhibit the enzymes which speed up metabolism and help to burn calories. They also aid in the breakdown of dietary fats and maintain weight.
- Increases bone density – The polyphenols found in green tea protect you against osteoporosis. Green tea consumption can reduce hip fracture risk by 30%. The bioactive elements of green tea support bone formation and improve mineral density.
- Protects the nervous system – Scientists suggest catechin can repair damage caused by oxygen. A study at the Institute of Neuroimmunology, Neuroscience Research Center, shows that epigallocatechin-3-gallate (ECCG) is capable of protecting brain tissue and reducing the risk of neurodegenerative disorders.
- Displays antibacterial properties The polyphenolic components of green tea combat a variety of harmful bacteria within our body. According to research at the Microbiology Group School of Pharmacy, drinking green tea can increase the number of beneficial bacteria such as lactobacilli or bifidobacterial. According to the study, the catechins in green tea have antibacterial properties.
- Improves eye health– According to research conducted at The Chinese University of Hong Kong’s Department of Ophthalmology and Visual Sciences the compounds in green tea protect the eyes from harmful ailments. The compounds in green tea travel quickly through your digestive tract to the eye tissue and boost immunity.
- Decreases gum and tooth decay– Green tea’s antibacterial components inhibit microbial growth in the gums and on your teeth. A survey of 25,000 Japanese women and men aged 40-64 found that drinking green tea at least once a day reduced the risk of tooth decay by 14% and 19% respectively.
- Enhances Immunity – The antioxidant component in green tea helps your immune system. According to research at Ambala Cancer Research Center in Kerala, catechins found in green tea act as immune modulators that protect your immune system from oxidants. Next time you enjoy a green tea cup, know that there is enough scientific research backing up its immense health benefits. The addition of green tea to your daily diet can be a step toward achieving optimum health.
Herbal Tea: What Is It?
Nature offers more than just Camellia Synesis. Herbal teas are a mixture of edible plants such as flowers, fruits, and roots. In the last few years, herbal teas gained a lot of popularity due to their health benefits and lively flavors. Herbal teas come in a wide variety, each with its own unique taste, aroma, and health benefits. Herbal teas are known to have medicinal properties. They were used as a form of healing before modern medicine.
Seven types of herbal teas you should try in your life
Herbal teas come in many different types. Herbal teas are not only refreshing and tasty, but they also have health benefits. These are the 7 most popular herbal products on the market.
- Ginger Tea.
- Chamomile Tea.
- Peppermint tea.
- Hibiscus Tea.
- Lemon Balm Tea.
- Sage Tea.
- Rose Hip Tea.
The Differences Between Green Tea and Herbal Tea
You’re not the only one who thought Green Tea and Herbal Tea were identical. Green tea might look like a herbal tea, but there are significant differences between the two. Read on to learn about the key differences between Green Tea and Herbal tea.
Green Tea And Herbal tea: Ingredients
Green tea and herbal tea are distinguished by their key ingredients.
- Green Tea: comes from one particular plant, i.e. Herbal tea is made by infusing herbs, spices, or fruits with the Camellia synesis plant. Camellia Synesis is more of a bush than a large tree. Camellia Synesis can be used to make green tea, or other herbs and plants may also be added to enhance its flavor.
- Tea: You can make herbal tea from almost any type of plant. Herbal teas include mint teas, rose teas, chamomile, lavender, apricot, cherry, and apple.
What is the difference between green tea and herbal tea?
- White Tea: As mentioned above, white tea and black tea are made using the same Camellia Synesis plants. Green tea is not oxidized, while black and Oolong are. The enzymes in tea leaves react with oxygen and darken. When an apple is left in the open air, it will brown due to oxidation. The tea leaves are rolled by hand or machine to make them so damaged that they react with oxygen and the enzymes in the leaf. Black tea tends towards 100% oxidation, while oolong is left to oxidize until it reaches a level between 50-70%. Green tea is made by preventing the oxidation of tea leaves.
- Herbal Tea: Unlike the green tea plant, herbal tea does not use it. They use dried fruit, flowers, herbs, spices, and other ingredients in different ratios. Then, they pour boiling water over them and wait until it reaches the desired flavor strength before drinking.
What is the difference between green tea and herbal tea?
- Tea: The caffeine in green tea is high, while herbal teas do not contain caffeine. Green tea has more antioxidants. Herbal teas are less potent. In comparison with black tea, green tea has around 50% caffeine. Green tea has a high caffeine content and is a good choice when you feel sluggish at 2 pm but don’t like coffee. Green tea is not usually included in a bedtime collection.
- The herbal tea is caffeine-free. This makes it a good choice for those sensitive to caffeine, or who want to reduce their consumption. Herbal teas can be a great option for people who want to get the most out of their herbs or for someone on a caffeine-free diet.
The health benefits of Green Tea and Herbal Tea
Green tea is derived from plants that are different. Herbal tea has different benefits. It is a health drink because it contains antioxidants, Catechins and Theanine. The health benefits of green tea include:
- Green tea helps to burn fat and boost metabolism. It is the most effective tea for weight reduction.
- It inhibits cancerous tumor growth.
- Maintains healthy cholesterol levels.
- Alzheimer’s Disease and Parkinson’s Disease.
- Fighting Type 2 Diabetes Capacity
- Caffeine helps you to stay alert and focused.
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- Helping the metabolism to burn fat, and slowing the formation of new fat
- Balance cholesterol levels both in good and bad
- Reduced insulin tolerance will make it easier for people with Type 2 diabetes
The list goes on. The story of herbal tea is different. Herbal teas, which are made of a wide variety of plants and fruits, have many health benefits. Many herbal teas can be used to treat natural ailments, but some beverages claim to be “herbal teas” when they are sugary waters. You should exercise caution.
Green Tea and Herbal Tea: The Side Effects
Herbal teas have no caffeine and are therefore the most relaxing. Some herbal teas may not be suitable for women who are pregnant or breastfeeding. Herbal Teas such as Tulsi Herbal Tea, rooibos, mint, chamomile, and other fruit teas, are generally considered safe by the public.
Green Tea can be harmful in excess. It may cause nausea, headaches, anxiety, convulsions, diarrhea, vomiting, and diarrhea.
If you have a health condition or are pregnant or nursing, it is best to consult your doctor before consuming Herbal Tea or Green Tea to prevent unwanted side effects.
Green tea and herbal teas: source
What are these plants that we’re talking about?
The tea plant, or Camellia Synesis is the source of all tea. It is not to be confused with the South Asian and Southern Hemisphere tea trees.
Camellia Synesis is a native of East Asia and China.
Chinese tea was the very first tea to be discovered. From then on, tea-drinking and processing leaves became a common practice.
You can make herbal teas from almost any type of plant. These teas can include mint, sage, chamomile, rose, lavender, or chamomile.
Herbal teas include teas that are made with dried fruits, like apple or cherry tea. Teas made of roots like ginger or valerian root are also herbal teas.
There will be an obvious difference in the taste of these two types of tea, as they are made with very different plants.
Green Tea and Herbal Teas: Flavor profiles that differ
- The flavor of green tea is very distinct. Herbal teas have a variety of flavors, depending on the type. Green tea does not have a fruity, sweet taste. It may be an unpopular choice. Green teas can be astringent or have a distinct vegetal taste. Green tea is often sweetened, which can interfere with the antioxidants’ ability to provide health benefits.
Pure green tea may not be for you. Since it is not sweet or fruity, you will need to get used to the taste. Pure green tea has a slight astringency, reminiscent of zucchini and green grapes. It also has a vegetal taste. If you don’t like the taste, you can sweeten it. The addition of any sweetener will also prevent the antioxidants in green tea from working properly.
- The flavor of herbal tea: There are two types of herbal tea, one delicious and more health-oriented, the other almost as bitter as green tea.
Teas such as valerian, sage, and cumin/fennel teas aren’t delicious. They are very effective in helping your body get through difficult times. While teas made from rose buds, cinnamon, ginger, and lavender are delicious, you may end up drinking them for their flavor and not the health benefits. You can combine herbal teas to create a drink that is both tasty and beneficial.
Short comparison chart between Green Tea and Herbal Tea
|Herbal Tea||Green Tea|
|Made with herbs, fruits, and flowers||Camellia Synesis Leaves are used to make this product|
|Low caffeine or caffeine-free||Contains caffeine|
|There is no standard time for brewing or temperature||Green teas can be brewed at different temperatures and times depending on their type.|
|It comes in many different flavors and scents||It has a distinct grassy or vegetable flavor|
|It is often consumed to relax or for its therapeutic properties||It is known for its antioxidant content and health benefits|
|You can make chamomile tea, ginger tea, or peppermint.||You can find Sencha tea, Dragonwell, and matcha.|
Green Tea or Herbal Tea? Which one should you choose?
If you are a lover of Green Tea or Herbal tea then definitely you are tea lover. A genuine tea lover will never live on specify whether it is green tea or Herbal tea, or others. Although green tea and herbal are two completely different types of tea, they also share some similarities. Knowing both sides will allow you to choose which one is best for you. It comes down to why you are drinking tea. Green tea is a good choice if you are looking to stay awake, focused, and without the jitters. If you want herbal tea to relax or unwind after a hard day of work, then it is the best choice.
The best thing about this Green Tea vs Herbal Tea debate is the fact that they can be blended. The beverage is enhanced by adding both health and flavor to green tea when it’s blended with herbal tea.
The following teas are among the most popular with tea drinkers.
Green tea, however, is generally not suitable for children.
Herbal teas do not contain caffeine and therefore have no side effects. While some herbal teas (such as Raspberry Leaf Tea) are not recommended for women who are pregnant or breastfeeding, most of them have no side effects.
Teas like rooibos and mint tea, as well as general fruit and herbal teas, are suitable for all age groups, including pregnant women and children.
Green tea should only be consumed in small quantities by women who are pregnant, or not at all as it contains caffeine. Green tea is not recommended for young children, except if it’s very weak. The same is true for very old people.
Herbal tea is a safe choice when in an uncomfortable situation and you want to be sure that the teas you are consuming will not harm your health.
In ancient times, both Green Tea and Herbal Tea were used as medicine for folks.
Green tea and herbal teas, which both have health benefits today, were once used as medicines.
Since ancient times the Chinese have used green tea to treat various ailments. Herbal tea is the most popular in Europe.
The stewed herbs would help to treat different ailments, such as indigestion and colds.
Herbal teas were not always helpful in such cases. They were the predecessors of modern medicine in the sense that they observed the effects of plants, documented them, and then worked on them to create what we now call pharmacology.
We have come a long way, and it was full of many experiments.
Grandmas make chamomile for their grandchildren when they have a cold. They also drink ginger for themselves to get a boost.
Green Tea and Herbal Tea: Which is Better?
All people love green tea, but health-conscious individuals who are trying to maintain their weight and cholesterol levels will enjoy it even more. Green tea contains a lot of caffeine, even though it isn’t as processed as black or oolong tea.
- Green tea has many other benefits, such as its anti-inflammatory properties and antioxidants. Green tea is also known for reducing blood pressure and enhancing the glow of the skin.
- Herbal teas are free from caffeine, which is their most notable feature. Many people avoid caffeine as excessive consumption can cause harm.
- Herbal teas like Peppermint or Ginger are great for treating chronic indigestion. Hibiscus tea is good for blood circulation, while Chamomile tea and Valerian are great to sleep inducers.
- Both teas offer the same benefits, so it’s up to you to choose.
- Vardhaman Tea Trading Company is one of India’s leading tea manufacturers. Our teas are authentic, high quality and include the finest green tea and herb tea.
Final words on Green Tea and Herbal Tea
Green tea and herbal tea are two very different tea types. But they’ve got a few things in common as well, and knowing both sides will help you when you need to select a tea. Most of the time I go for herbal tea since I drink a lot of it during the day to stay hydrated, and it’s delicious as well. However, Many people think that Herbal tea contains caffeine, which is wrong. Actually Herbal tea does not contain any caffeine at all. So, for caffeine lover you should avoid Herbal tea.
But, yes, off course for the traditional tea lover Green tea is best option for anyone if you need caffeine. All kinds of tea including Green, Black, oolong tea and even white tea contains caffeine. For better health and to avoid caffeine herbal Tea is always in choice.